Basic Home Workout for Starter

Starting is always hardest, no matter what you do. Before coming up with this basic home workout for starter, I had a great feeling of doing something like this because I found many people, including myself, had a tough time trying to begin with exercising or workout at home due to many personal reasons and therefore, many had failed to start with it. There are many reasons behind failing to begin with some workout. The common reasons I found are below: Not sure what type of workout...

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Review on Plyometric Agility Exercise from Fitness Blender

So, as I was searching for a set of routine workout that focus on improving my stamina, leg strength and at the same time, help on building strength on my arm, I found this workout known as "Plyometric Agility Exercise" from Fitness Blender, here is the link. From what I had read about Plyometric training, this is more suitable if you wanted to improve on jumping, agility, and speed. Although this is not exactly what I'm looking for, but worth giving it a try since my main focus is on...

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Maintain Good Immune System for Commoner

Summarized Version Immune system is the most important body system to ensure of our health. While maintain a good immune system can be tricky but it can also be cheap and easy to ensure it's at the optimize level. Here are some tips tips to maintain your immune system. Get more exercise weekly even if you are doing light one. Frequently wash and dry your hand to prevent bacteria or germs sticking with you and anything you touch. Get sufficient amount of sleep is most important one. Consume...

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Stop Delaying & Get a Good Night Sleep

Elixir or miracle is what everyone searching for deep in their heart. Thou people usually don't have any practical move and hunt for elixir in this world but people still wishing it. If god grant you any wish you desire, you might ask for elixir. Of course it's depending on which type: wealth, peace, health, fame, love, happiness, young, immortal.... Well, list down as much as you could. People spent life searching for their elixir but never to notice that they are having it and using...

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Healthy Living is Easy & Dynamic!

Healthy living in Malaysia is not hard, nothing hard at all, except there are too much of invisible obstacles stack up in front of us not only due to our own mindset that exercise, sport, eating healthy food are not enjoyable and tiring, the common commercials also convincing us that you can't lead a healthy life without spending tons of money in health care services, going to gym, buy organic food, and etc. That's one common reason I know when I ask why people not willing or hesitate...

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