Maintain Good Immune System for Commoner

Summarized Version Immune system is the most important body system to ensure of our health. While maintain a good immune system can be tricky but it can also be cheap and easy to ensure it's at the optimize level. Here are some tips tips to maintain your immune system. Get more exercise weekly even if you are doing light one. Frequently wash and dry your hand to prevent bacteria or germs sticking with you and anything you touch. Get sufficient amount of sleep is most important one. Consume...

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Stop Delaying & Get a Good Night Sleep

Elixir or miracle is what everyone searching for deep in their heart. Thou people usually don't have any practical move and hunt for elixir in this world but people still wishing it. If god grant you any wish you desire, you might ask for elixir. Of course it's depending on which type: wealth, peace, health, fame, love, happiness, young, immortal.... Well, list down as much as you could. People spent life searching for their elixir but never to notice that they are having it and using...

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