Basic Home Workout for Starter

Starting is always hardest, no matter what you do. Before coming up with this basic home workout for starter, I had a great feeling of doing something like this because I found many people, including myself, had a tough time trying to begin with exercising or workout at home due to many personal reasons and therefore, many had failed to start with it. There are many reasons behind failing to begin with some workout. The common reasons I found are below: Not sure what type of workout...

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Review on Plyometric Agility Exercise from Fitness Blender

So, as I was searching for a set of routine workout that focus on improving my stamina, leg strength and at the same time, help on building strength on my arm, I found this workout known as "Plyometric Agility Exercise" from Fitness Blender, here is the link. From what I had read about Plyometric training, this is more suitable if you wanted to improve on jumping, agility, and speed. Although this is not exactly what I'm looking for, but worth giving it a try since my main focus is on...

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