Of course I'm not talking about putting a spoon of white sugar into your mouth and swallow it. Lots of foods are contain of sugar as you know. Perhaps I make it more clear on the type of foods that you will absorb sugar into your body as you consume them.
Sweets/Candy
Chocolate
Ice cream
Flavored Drinks (Canned/Bottled fruit juice/tea, soft drinks, Chatime, Mamak Teh, etc)
Cake
Bread with cream
Honey
Sweetener(For coffee or other drinks)
Biscuit/Cookies
Sauces/Gravy (Such as pasta gravy,...
