Ineffective Practice that Stop You from Reducing Weight

In my 26 years experience so far, I only seen people who want to lose weight and no one is fine with being overweight or just being chubby. Even those who are considered average or thin also talk about losing weight… Of course, we are not going to cover losing weight for those who are thin here. You may notice many new idea of losing weights. This include suggestion to consume certain foods frequently to lose weights. Scientifically proven or not, there is no way to verify that especially...

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Nutrition Truth behind Subway’s Health Benefits

I’m a huge fans when comes to Subway. I’m invested in quite a lot in Subway and it became a habit for me to take Subway as my breakfast to the extend that if I don’t, I don’t know what else I can have for breakfast as regular bread are just too tasteless. Most of the health benefits as promoted by Subways and from what we can see are true and there is no need to doubt it. Just that I encourage...

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Sugar Craving/Addiction: What to do?

The moment you had sugar craving/addiction, is the moment you knew you had a high sugar intake level, you wish to stop or reduce it but you know that you wish to take something sweet now. That's really annoying because it's a trade off between health and taste. Sugar is a part of our body needs. However, following my previous post about why you should avoid sugar at all cost, I had mentioned that we don't need to take extra sugar because most of our food contain of sugar. You have a...

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Why You Should Avoid Sugar At All Cost

Of course I'm not talking about putting a spoon of white sugar into your mouth and swallow it. Lots of foods are contain of sugar as you know. Perhaps I make it more clear on the type of foods that you will absorb sugar into your body as you consume them. Sweets/Candy Chocolate Ice cream Flavored Drinks (Canned/Bottled fruit juice/tea, soft drinks, Chatime, Mamak Teh, etc) Cake Bread with cream Honey Sweetener(For coffee or other drinks) Biscuit/Cookies Sauces/Gravy (Such as pasta gravy,...

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